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	<title>GO. BE AWESOME.</title>
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		<title>GO. BE AWESOME.</title>
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		<title>Is Perfection the Goal?</title>
		<link>http://gobeawesome.ca/2013/05/06/is-perfection-the-goal/</link>
		<comments>http://gobeawesome.ca/2013/05/06/is-perfection-the-goal/#comments</comments>
		<pubDate>Mon, 06 May 2013 18:14:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Being Aware]]></category>
		<category><![CDATA[Being Imperfect]]></category>
		<category><![CDATA[Being Present]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=909</guid>
		<description><![CDATA[In a world where information is given to us in bite sized morsels of &#8220;Top 10 Ways To&#8230;&#8221; and &#8220;Five Things to Improve Your&#8230;&#8221;  we are focused on summarizing and optimizing the path to perfection. I mean, that&#8217;s the point right? To get all the information we can to make everything we do better, faster, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=909&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">There</media:title>
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		<item>
		<title>The Best Journal You&#8217;ll Ever Keep</title>
		<link>http://gobeawesome.ca/2013/04/30/the-best-journal-youll-ever-keep/</link>
		<comments>http://gobeawesome.ca/2013/04/30/the-best-journal-youll-ever-keep/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 20:47:56 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Being Aware]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[Celebrating Everyday Successes]]></category>
		<category><![CDATA[Defining Moments]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=904</guid>
		<description><![CDATA[Have you heard of Oprah’s gratitude journal? Where every day she enters 5 things she’s grateful for that day? Well, this isn’t that, but it’s in the same vein. At the end of each day, take just a few minutes to reflect and ask yourself; What did I enjoy today the most? What would I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=904&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2013/04/30/the-best-journal-youll-ever-keep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sunday drives</media:title>
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		<title>What Would Happen If We Only Focused On The Good?</title>
		<link>http://gobeawesome.ca/2013/04/24/what-would-happen-if-we-only-focused-on-the-good/</link>
		<comments>http://gobeawesome.ca/2013/04/24/what-would-happen-if-we-only-focused-on-the-good/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 02:17:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Being A Perpetual Student]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=896</guid>
		<description><![CDATA[I’m currently reading a book titled Frist Break All The Rules written by Marcus Buckingham and Curt Coffman. It’s a book based on research surrounding what the worlds greatest managers do differently and it challenges what is referred to as “Conventional Wisdom” or generalities of personalities or roles in the workplace and describes how to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=896&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2013/04/24/what-would-happen-if-we-only-focused-on-the-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">focus-on-the-good</media:title>
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			<media:title type="html">selowthian</media:title>
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		<item>
		<title>I&#8217;ve Joined A Movement</title>
		<link>http://gobeawesome.ca/2013/04/18/ive-joined-a-movement/</link>
		<comments>http://gobeawesome.ca/2013/04/18/ive-joined-a-movement/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:58:18 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Participating]]></category>
		<category><![CDATA[Simple Things]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=891</guid>
		<description><![CDATA[The Random Acts of Kindness movement has been around for a number of years and thankfully, is gaining momentum in this ultra fast paced and altruistic culture we live in today. For years study&#8217;s have shown how doing kind things for others increases our own levels of happiness as well as theirs. And furthermore, that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=891&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2013/04/18/ive-joined-a-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">seeds</media:title>
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			<media:title type="html">selowthian</media:title>
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		<item>
		<title>4 Questions to Redefine Tomorrows Success</title>
		<link>http://gobeawesome.ca/2013/04/15/5-questions-to-redefine-success/</link>
		<comments>http://gobeawesome.ca/2013/04/15/5-questions-to-redefine-success/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:30:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Being Aware]]></category>
		<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=865</guid>
		<description><![CDATA[When it comes to goal setting, being successful and generally living your life being awesome, I am a big believer in the power of the written word. It provides clarity. Writing out your goals or your vision for your future requires that you slow down for a minute, think about what it is you want, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=865&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2013/04/15/5-questions-to-redefine-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Daydreaming</media:title>
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			<media:title type="html">selowthian</media:title>
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			<media:title type="html">Daydreaming</media:title>
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		<title>Todays 1lb Success</title>
		<link>http://gobeawesome.ca/2013/04/11/todays-1lb-success/</link>
		<comments>http://gobeawesome.ca/2013/04/11/todays-1lb-success/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:00:34 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Celebrating Everyday Successes]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=836</guid>
		<description><![CDATA[After six months of winter, diets that I thought hard about starting, an increasing dislike for wearing pants, and the same old frustration with that bastard scale not giving-in with a single notion of weakness or sign that it might move at all&#8230;. I have lost a pound. That&#8217;s right ONE POUND. How&#8217;d I do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=836&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2013/04/11/todays-1lb-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://selowthian.files.wordpress.com/2013/04/yes.jpg?w=126" />
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			<media:title type="html">yes</media:title>
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			<media:title type="html">selowthian</media:title>
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			<media:title type="html">yes</media:title>
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		<item>
		<title>Hooray! A New Failure and Another Step Towards Success</title>
		<link>http://gobeawesome.ca/2013/04/08/hooray-a-new-failure-and-another-step-towards-success/</link>
		<comments>http://gobeawesome.ca/2013/04/08/hooray-a-new-failure-and-another-step-towards-success/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 22:57:06 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Being A Perpetual Student]]></category>
		<category><![CDATA[Being Imperfect]]></category>
		<category><![CDATA[Defining Moments]]></category>
		<category><![CDATA[Embracing Change]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=842</guid>
		<description><![CDATA[Two years ago, I landed my dream job that provided what at the time was endless possibilities, more opportunity than I could handle, a work/life balance that most people dream of and a decent salary to boot. Unfortunately, that new-job-smell wore off within the first year and was replaced with the stench of more work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=842&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2013/04/08/hooray-a-new-failure-and-another-step-towards-success/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<item>
		<title>The Always and The Never Lists</title>
		<link>http://gobeawesome.ca/2013/04/01/the-always-and-the-never-lists/</link>
		<comments>http://gobeawesome.ca/2013/04/01/the-always-and-the-never-lists/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 02:05:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Being A Perpetual Student]]></category>
		<category><![CDATA[Being Aware]]></category>
		<category><![CDATA[Being Awesome]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[Defining Moments]]></category>
		<category><![CDATA[Embracing Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Simple Things]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=805</guid>
		<description><![CDATA[I read an article about creating an &#8216;always&#8217; and a &#8216;never&#8217; lists and something about it resonated with me. I learned years ago that I should &#8220;never say never&#8221; because as life unfolds, priorities change and perspectives shift, I find myself dealing with feelings of guilt and hypocrisy doing things now that for years I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=805&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2013/04/01/the-always-and-the-never-lists/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">ThingsThatMatterMost</media:title>
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			<media:title type="html">selowthian</media:title>
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		<title>Adjusting My Load, and Letting My Attitude Do The Work</title>
		<link>http://gobeawesome.ca/2011/06/17/adjusting-my-load-and-letting-my-attitude-do-the-work/</link>
		<comments>http://gobeawesome.ca/2011/06/17/adjusting-my-load-and-letting-my-attitude-do-the-work/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 05:10:00 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Powered By Noie]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=779</guid>
		<description><![CDATA[It&#8217;s not the load that breaks you down, it&#8217;s how you carry it.- Lena Horne Sometimes, the only thing we can change, is our attitudes. That expression “when it rains it pours” can be so true in our lives and sometimes it can all be too much. Some days are overwhelming, while others can be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=779&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2011/06/17/adjusting-my-load-and-letting-my-attitude-do-the-work/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Great photo</media:title>
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			<media:title type="html">Great photo</media:title>
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			<media:title type="html">Powered By Noie</media:title>
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		<item>
		<title>Rhythm. When It Moves You</title>
		<link>http://gobeawesome.ca/2011/04/24/rhythm-when-it-moves-you/</link>
		<comments>http://gobeawesome.ca/2011/04/24/rhythm-when-it-moves-you/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 18:24:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Being Awesome]]></category>
		<category><![CDATA[Being Your Limitless Self]]></category>

		<guid isPermaLink="false">http://gobeawesome.ca/?p=768</guid>
		<description><![CDATA[Spring is here in Vancouver and yesterday I headed out for a 3+ hour training ride. I haven&#8217;t been out on my bike much lately, certainly not much by last years (Ironman training) standard. In fact, this 3 hour ride was quite daunting and I doubted that I was fit enough or ready for it. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gobeawesome.ca&#038;blog=18920832&#038;post=768&#038;subd=selowthian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gobeawesome.ca/2011/04/24/rhythm-when-it-moves-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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